by Laura Hacker-Brown | Mar 20, 2023 | Fall Prevention, Healthy Aging, Senior Health, Senior Nutrition
There’s nothing that releases endorphins and improves a person’s mood like physical activity. And one of the best activities out there, especially for seniors, is simple and accessible for almost everyone: walking! Walking keeps muscles strong and agile, moods happy... 
by Morningside House | Feb 21, 2023 | Caregivers & Families, Fall Prevention, Healthy Aging, Senior Health
The days are getting longer, the air is getting warmer, and the sun is shining brighter, which means… It’s almost Spring! Most people greet this time of year with excitement because it means more spring activities and time outdoors, away from home, after... 
by Morningside House | Nov 15, 2022 | Fall Prevention
For the young, the active, and the fit, it seems almost as much a part of life as anything else: tripping, stumbling, and catching yourself without even really thinking about it. Even a quick tumble is typically harmless and more of a good story later than a serious...