by Morningside House | Aug 16, 2023 | Healthy Aging, Memory Care
As we journey through life, there often comes a point when we need to make important decisions about our living arrangements, especially as we or our loved ones age. Assisted living is one such option that provides a supportive and caring environment for seniors who... 
by Morningside House | May 19, 2023 | Healthy Aging
Physical activity is essential for maintaining good health, but for people with limited mobility, it can be challenging to find suitable exercise options. However, having limited mobility doesn’t mean you can’t stay active. There are plenty of exercises... 
by Morningside House | Apr 25, 2023 | Healthy Aging
As people age, it is common for them to experience feelings of isolation and loneliness. This can lead to a variety of health issues, including depression, anxiety, and cognitive decline. If they suffer from dementia, a progressive disorder that affects a... 
by Laura Hacker-Brown | Mar 23, 2023 | Caregivers & Families, Healthy Aging, How to Make the Move, Senior Health
Transitions can be challenging in any season of life. When we face transitions, we also usually face leaving behind the familiar, the comfortable, and the things that make us feel safe and secure. And even when transitions bring good, they also usually mean loss: loss... 
by Laura Hacker-Brown | Mar 20, 2023 | Fall Prevention, Healthy Aging, Senior Health, Senior Nutrition
There’s nothing that releases endorphins and improves a person’s mood like physical activity. And one of the best activities out there, especially for seniors, is simple and accessible for almost everyone: walking! Walking keeps muscles strong and agile, moods happy... 
by Morningside House | Feb 21, 2023 | Caregivers & Families, Fall Prevention, Healthy Aging, Senior Health
The days are getting longer, the air is getting warmer, and the sun is shining brighter, which means… It’s almost Spring! Most people greet this time of year with excitement because it means more spring activities and time outdoors, away from home, after...