by Laura Hacker-Brown | Mar 20, 2023 | Fall Prevention, Healthy Aging, Senior Health, Senior Nutrition
There’s nothing that releases endorphins and improves a person’s mood like physical activity. And one of the best activities out there, especially for seniors, is simple and accessible for almost everyone: walking! Walking keeps muscles strong and agile, moods happy... 
by Morningside House | Jan 13, 2023 | Senior Nutrition
It’s January, which means almost everyone is thinking about the same thing: how to start eating healthier! It’s one of the most common New Year’s resolutions people set, but healthy eating is also one of the most important resolutions seniors can set for themselves as...